Yoga and Sound Healing
"Yoga is the journey of the self, through the self, to the self". The Bhagavad Gita
Upcoming events
New Moon Ritual at Sauna Yoku - Sold out
Friday the 17th of April
6.00 - 8.00pm
Sauna Yoku, Cuckfied
New Moon sessions are immersive rituals built around each moon’s theme. Expect multiple rounds of guided sauna breathwork, time for silence, intention setting, journaling, Crystal bowls, drumming and time in nature. Enjoy a face mask, tea, optional cold water dip, and a closing fire ceremony. Each gathering is intimate, thoughtfully held, and designed to help you reset, reflect, and reconnect - with yourself and others.
£55 per person
Yin Yoga and Sound - Two spaces left
Wednesday the 6th of May
7.00 - 9.00pm
The Sound Garden, Cooksbridge
A monthly regular event working alongside side the beautiful Joa at The Sound Garden. Stretch and release deeply in our Yin Yoga practice with the Tibetan Bowls placed on the body, allow the vibrations to deepen the connection to the body and breath. Yin Yoga is low to the ground and involves deeply stretching for 5 minutes, using the props to support us in that stretch. We end in an immersive sound bath at the end. All in a cosy Mongolian Yurt.
£24 per person
Weekly Yoga Schedule
-
Monday
6:30 – 7:30pm, Hatha Yoga
King Edward Hall, Lindfield
-
Tuesday
6:30 - 7:30pm, Evening flow and elevate
The Yoga yurt, Cuckfield
-
Thursday
7.30 - 8.30 pm,
Hot Yoga Flow
BeYoga, Haywards Heath
-
Sunday
5:00 – 6:00 pm
Hot Yoga Flow
BeYoga, Haywards Heath
Additional Teaching
I cover classes at the following venues
-
The Movement (Haywards Heath)
-
Linear Health and Fitness (Haywards Heath)
-
Hotpod Horsham
-
Sauna Yoku, Cuckfield
Sound healing and Yoga packages
Flow Into Sound: 90 Minutes
Gentle Flow Yoga & Sound Healing Journey
Move out of the mind and into the body in this 90-minute experience combining Hatha yoga and immersive sound healing. We begin with mindful movement to ground and open the body, then transition into restorative yoga postures as the soothing tones of crystal singing bowls begin to resonate. The journey concludes with an extended savasana, where you'll be enveloped in a rich soundscape of crystal bowls, tuning forks, chimes, percussion, and more.
Restore and Sound – 90 Minutes
Stillness, Sound, and Deep Restoration
Sink into a state of calm through this 90-minute restorative yoga and sound bath session. Gentle, supported postures held close to the ground invite the body to open and release tension with ease. As you relax, crystal bowls begin to play, creating a peaceful resonance that prepares you for a fully immersive savasana. The sound bath includes a blend of crystal bowls, tuning forks, percussion, chimes, and more. This supports nervous system regulation, inner balance, and deep relaxation.
Please reach out if you want a bespoke package for your event. I am happy to cater to your needs.
