On Yin Yoga and Sound

Kate

“
The whole atmosphere was so relaxing, the combination of the stretches and the vibrations of the instruments was deeply relaxing.

Rachel is a wonderful facilitators and made everyone feel safe
"

Alison

"‘I’ve been to several of Rachel and Joa’s yin yoga and sound bath sessions and can’t recommend them highly enough. If you are looking to completely relax in a cosy and welcoming environment, The Sound Garden is the place to go. The use of sounds is spectacular - gongs, bowls and other amazing instruments. Your mind and body submit to an incredible range of sensations leaving you totally relaxed and you feel your soul has been nourished. You won’t want to leave your mat to go home! ‘"

Rupert

“Having never tried yin yoga or a sound bath before, I wasn’t sure what to expect, but from the moment I arrived at the cosy yurt I felt completely at ease. Rachel and Joa gently guided us through yin yoga, helping me drop out of my head and into my body, followed by a deeply relaxing sound bath. The instruments, bowls and gongs took me on a journey and I felt truly zen. I’ve been back many times since and now make it part of my monthly routine. I can’t recommend it enough. It’s something everyone should experience.”

On The Classes

Georgia Featherston

"This is the perfect way to start a Tuesday morning! Rachel really knows how to tune into what your body needs, starting off with gentle stretches that get you energised for the day and prepared for class. Her expertise, calm, clear instructions allow you to take the time and focus on each pose she takes you through. The class gives me the confience to push myself where I feel I can and my practice is improving after every session."

Jennie Williams

"I have loved both group and 1:1 yoga classes Rachel. Each session is perfectly guided, offering a wonderful balance of strength, balance, and relaxation. Rachel is so thoughtful in how she puts the classes together, offering options throughout class, and incorporating different paces, making the classes accessible and enjoyable for all levels of experience. Whether you’re a beginner or more advanced, you’ll feel supported and challenged in just the right way. I always leave feeling refreshed and centered, and I genuinely look forward to my weekly practice. Highly recommend!"

Bethan Tabram

"I had the most incredible Hatha yoga session with Rachel, and it was the perfect way to start my day! The practice left me feeling both energised and very zen - a great stretch and workout that didn’t feel like a workout at all. Rachel’s warm and encouraging teaching style makes you feel so comfortable, no matter your experience level. She creates a space that’s super welcoming and supportive for everyone. I can’t wait for my next session."

Kate Robertson

"Attending Rachel's classes is a great experience. Her gentle guidance was easy to follow from home. I felt refreshed, and deeply relaxed. I would recommend to anyone who is curious about starting their yoga journey."

Judith Pratt

"Rachel's classes are lovely. She explains everything so clearly and I really enjoy how she includes some yoga philosophy and the background of the asanas. The classes are calming, relaxed and I always feel welcome."

“Really enjoy the classes, thank you! Great to have something like this in the village."

I love the classes. I enjoy the music, the poems, the variety. You have a very soothing voice and your instructions are clear.

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