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September Reset

As the long, bright days of summer begin to soften, it’s the perfect moment to slow down, reflect, and reset. I’ve planned two nourishing evening retreats in early September, each designed to help you unwind, reconnect, and step into the new season with clarity.

Yin Yoga & Sound at The Sound Garden

Ji am returning to the Sound Garden, for a deeply restorative Yin Yoga session, enhanced by the healing vibrations of Tibetan singing bowls played directly on the body in Yin yoga asanas. We’ll conclude with an extended Savasana and an immersive sound bath featuring percussion, crystal singing bowls, and the gong.

When? 10th of September

Where? The Sound Garden, Cooksbridge, Sussex

£24 per person

Sauna. Sound. Stillness

A journey inward at Sauna Yoku

Join me for a deeply nourishing experience designed to bring you into a state of ease and stillness. We begin with an immersive sound bath to gently guide you into a place of calm. From there, you’ll move into a period of silent integration; a space to simply be.

Whether you choose to sit in quiet reflection, journal, take a wild swim, or enjoy the cleansing heat of the sauna, this is your time to reconnect with yourself.

We’ll come back together to share a quiet moment of connection and integration before closing the space.

When? 11th of September, 6.30-9pm

Where? Sauna Yoku, Cuckfield.

£55 per person.

Spaces are limited, booking is essential.

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